Craig Kilgo 45:12 row
10,946
Meters
45:12.7
Time
2:03.9
Pace
699
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 104 |
October 10, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.7 | 10,946 | 2:03.9 | 184 | 933 | 19 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 |
| 45:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 19 |
| 45:12.6 | 57 | 1:50.5 | 259 | 1192 | 14 |
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Workout Graph
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