Craig Kilgo 2x14:26/5:00r row
7,575
Meters
28:52.0
Time
1:54.3
Pace
535
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 38:52.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 113 |
October 01, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.0 | 7,575 | 1:54.3 | 234 | 1106 | 22 | |
| 14:26.0 | 3,590 | 2:00.6 | 199 | 986 | 21 | |
| 14:26.0 | 3,985 | 1:48.6 | 273 | 1238 | 23 | |
| r617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.