Craig Kilgo 2x5:00/3:00r row
2,848
Meters
10:00.0
Time
1:45.3
Pace
221
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 16:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 114 |
September 20, 2022 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,848 | 1:45.3 | 299 | 1330 | 24 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 24 | |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 24 | |
| r519 |
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Workout Graph
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