Craig Kilgo 1x4:00/4:00r row
619
Meters
4:00.0
Time
3:13.8
Pace
48
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 619 |
| Overall Time | 8:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 0 |
September 15, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 16 |
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 16 |
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Workout Graph
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