Craig Kilgo 5x6:00/3:00r row
7,857
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,924 |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
September 08, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,857 | 1:54.5 | 233 | 1101 | 20 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 20 | |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 20 | |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 20 | |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 20 | |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 21 | |
| r1,067 |
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Workout Graph
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