Craig Kilgo 2x9:00/1:00r row
4,516
Meters
18:00.0
Time
1:59.5
Pace
300
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 113 |
September 06, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,516 | 1:59.5 | 205 | 1004 | 19 | |
| 9:00.0 | 2,223 | 2:01.4 | 195 | 972 | 20 | |
| 9:00.0 | 2,294 | 1:57.6 | 215 | 1038 | 19 | |
| r170 |
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Workout Graph
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