Craig Kilgo 4x9:00/1:00r row
9,013
Meters
36:00.0
Time
1:59.8
Pace
598
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,449 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 115 |
September 05, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,013 | 1:59.8 | 203 | 1000 | 20 | |
| 9:00.0 | 2,223 | 2:01.4 | 195 | 972 | 20 | |
| 9:00.0 | 2,243 | 2:00.3 | 201 | 990 | 20 | |
| 9:00.0 | 2,262 | 1:59.3 | 206 | 1008 | 20 | |
| 9:00.0 | 2,285 | 1:58.1 | 212 | 1030 | 20 | |
| r436 |
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Workout Graph
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