Craig Kilgo 3x9:00/1:00r row
6,897
Meters
27:00.0
Time
1:57.4
Pace
468
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 114 |
September 01, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,897 | 1:57.4 | 216 | 1043 | 20 | |
| 9:00.0 | 2,298 | 1:57.4 | 216 | 1042 | 21 | |
| 9:00.0 | 2,299 | 1:57.4 | 216 | 1043 | 20 | |
| 9:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 19 | |
| r198 |
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Workout Graph
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