Craig Kilgo 2x9:00/1:00r row
4,432
Meters
18:00.0
Time
2:01.8
Pace
289
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 117 |
August 31, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,432 | 2:01.8 | 194 | 965 | 20 | |
| 9:00.0 | 2,206 | 2:02.3 | 191 | 956 | 20 | |
| 9:00.0 | 2,226 | 2:01.2 | 196 | 975 | 20 | |
| r295 |
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Workout Graph
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