Craig Kilgo 4x9:00/1:00r row
9,261
Meters
36:00.0
Time
1:56.6
Pace
635
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,768 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 114 |
August 24, 2022 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,261 | 1:56.6 | 221 | 1059 | 20 | |
| 9:00.0 | 2,261 | 1:59.4 | 206 | 1007 | 20 | |
| 9:00.0 | 2,281 | 1:58.3 | 211 | 1026 | 20 | |
| 9:00.0 | 2,304 | 1:57.1 | 217 | 1048 | 20 | |
| 9:00.0 | 2,415 | 1:51.8 | 250 | 1161 | 20 | |
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.