Craig Kilgo 3x9:00/1:00r row
6,785
Meters
27:00.0
Time
1:59.3
Pace
453
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 114 |
August 23, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,785 | 1:59.3 | 206 | 1007 | 20 | |
| 9:00.0 | 2,213 | 2:02.0 | 193 | 963 | 20 | |
| 9:00.0 | 2,233 | 2:00.9 | 198 | 981 | 20 | |
| 9:00.0 | 2,339 | 1:55.4 | 228 | 1083 | 20 | |
| r265 |
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Workout Graph
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