Craig Kilgo 3x3:00/2:00r row
2,591
Meters
9:00.0
Time
1:44.2
Pace
203
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 15:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 113 |
August 20, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,591 | 1:44.2 | 309 | 1364 | 26 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 25 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 26 | |
| r637 |
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Workout Graph
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