Craig Kilgo 8x150m/1:30r row
1,200
Meters
3:28.6
Time
1:26.9
Pace
120
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 15:28.6 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2134 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 114 |
August 09, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,200 | 1:26.9 | 533 | 2134 | 35 | |
| 0:27.1 | 150 | 1:30.3 | 475 | 1934 | 35 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 34 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 34 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 35 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 35 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 35 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 35 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 38 | |
| r1,782 |
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Workout Graph
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