Craig Kilgo 5x500m/3:00r row
2,500
Meters
7:57.5
Time
1:35.5
Pace
220
Calories
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 22:57.5 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 114 |
July 30, 2022 20:25:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 2,500 | 1:35.5 | 402 | 1682 | 29 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 27 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 28 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 30 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 34 | |
| r1,939 |
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Workout Graph
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