Craig Kilgo 3x1000m/4:00r row
3,000
Meters
10:22.1
Time
1:43.6
Pace
237
Calories
Rest Distance | 1,114 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,114 |
Overall Time | 22:22.1 |
Average Watts | 314 |
---|---|
Calories Per Hour | 1380 |
Stroke Rate | 22 |
Stroke Count | 231 |
Drag Factor | 113 |
July 26, 2022 11:34:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:22.1 | 3,000 | 1:43.6 | 314 | 1380 | 22 | |
3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 23 | |
3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 22 | |
3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 22 | |
r1,114 |
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Workout Graph

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