Craig Kilgo 3x1000m/4:00r row

3,000

Meters

10:22.1

Time

1:43.6

Pace

237

Calories

Rest Distance1,114
Rest Time12:00.0
Overall Distance4,114
Overall Time22:22.1
Average Watts314
Calories Per Hour1380
Stroke Rate22
Stroke Count231
Drag Factor113

July 26, 2022 11:34:07

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:22.1 3,000 1:43.6 314 1380 22
3:29.4 1,000 1:44.7 305 1349 23
3:28.6 1,000 1:44.3 308 1361 22
3:24.1 1,000 1:42.0 329 1433 22
r1,114

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