Craig Kilgo 12x100m/1:40r row
1,200
Meters
3:21.4
Time
1:23.9
Pace
122
Calories
| Rest Distance | 3,071 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 23:21.4 |
| Average Watts | 592 |
|---|---|
| Calories Per Hour | 2338 |
| Stroke Rate | 39 |
| Stroke Count | 132 |
| Drag Factor | 112 |
July 25, 2022 16:23:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 1,200 | 1:23.9 | 592 | 2338 | 39 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 40 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 40 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 39 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 39 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 39 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 40 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 40 | |
| r3,071 |
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