Craig Kilgo 3x18:00/2:00r row
13,415
Meters
54:00.0
Time
2:00.7
Pace
884
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,913 |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 112 |
July 21, 2022 15:52:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,415 | 2:00.7 | 199 | 983 | 20 | |
| 18:00.0 | 4,363 | 2:03.7 | 185 | 935 | 20 | |
| 18:00.0 | 4,441 | 2:01.5 | 195 | 970 | 21 | |
| 18:00.0 | 4,611 | 1:57.1 | 218 | 1049 | 20 | |
| r498 |
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Workout Graph
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