Craig Kilgo v10:00/2:00r...3 row
12,131
Meters
50:00.0
Time
2:03.6
Pace
782
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,677 |
| Overall Time | 56:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 112 |
July 18, 2022 15:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,131 | 2:03.6 | 185 | 937 | 19 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 19 | |
| r: 2:00 | 315 | |||||
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 20 | |
| r: 2:00 | 210 | |||||
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 19 | |
| r: 2:00 | 21 | |||||
| r546 |
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Workout Graph
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