Craig Kilgo v10:00/2:00r...3 row
11,746
Meters
50:00.0
Time
2:07.7
Pace
739
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,188 |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 114 |
July 14, 2022 15:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,746 | 2:07.7 | 168 | 878 | 19 | |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 19 | |
| r: 2:00 | 212 | |||||
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 20 | |
| r: 2:00 | 209 | |||||
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 20 | |
| r: 2:00 | 21 | |||||
| r442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 20 20
erg.zone