Craig Kilgo 6x250m/1:00r row
1,500
Meters
4:29.3
Time
1:29.7
Pace
144
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 10:29.3 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 35 |
| Stroke Count | 160 |
| Drag Factor | 115 |
July 10, 2022 11:12:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,500 | 1:29.7 | 484 | 1965 | 35 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 35 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 34 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 36 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 36 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 38 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 36 | |
| r802 |
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