Craig Kilgo 1x250m/1:00r row
250
Meters
0:45.4
Time
1:30.8
Pace
24
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 306 |
| Overall Time | 1:45.4 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 34 |
| Stroke Count | 26 |
| Drag Factor | 115 |
July 09, 2022 16:23:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 34 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 34 | |
| r56 |
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