Craig Kilgo 2x18:00/2:00r row
8,949
Meters
36:00.0
Time
2:00.6
Pace
590
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,258 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 114 |
June 30, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,949 | 2:00.6 | 199 | 985 | 20 | |
| 18:00.0 | 4,430 | 2:01.8 | 193 | 965 | 20 | |
| 18:00.0 | 4,519 | 1:59.4 | 205 | 1005 | 20 | |
| r309 |
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Workout Graph
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