Craig Kilgo 8x250m/2:00r row
2,000
Meters
5:58.6
Time
1:29.6
Pace
191
Calories
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 21:58.6 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 34 |
| Stroke Count | 485 |
| Drag Factor | 116 |
June 21, 2022 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.6 | 2,000 | 1:29.6 | 486 | 1971 | 34 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 33 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 34 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 34 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 33 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 35 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 33 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 33 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 35 | |
| r2,257 |
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