Craig Kilgo 2x7:00/4:00r row
4,026
Meters
14:00.0
Time
1:44.3
Pace
317
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 22:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 124 |
May 24, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,026 | 1:44.3 | 308 | 1360 | 25 | |
| 7:00.0 | 2,011 | 1:44.4 | 307 | 1357 | 25 | |
| 7:00.0 | 2,015 | 1:44.2 | 309 | 1364 | 25 | |
| r540 |
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Workout Graph
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