Craig Kilgo 2x400m/2:00r row
800
Meters
2:23.5
Time
1:29.6
Pace
78
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,145 |
| Overall Time | 6:23.5 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 34 |
| Stroke Count | 124 |
| Drag Factor | 122 |
May 19, 2022 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 800 | 1:29.6 | 485 | 1969 | 34 | |
| 1:11.7 | 400 | 1:29.6 | 486 | 1973 | 34 | |
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 34 | |
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.