Craig Kilgo 20:17 row
4,444
Meters
20:17.7
Time
2:17.0
Pace
257
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 123 |
May 13, 2022 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.7 | 4,444 | 2:17.0 | 136 | 768 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 20:17.0 | 50 | 2:50.0 | 71 | 545 | 14 |
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Workout Graph
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