Craig Kilgo 6x250m/1:00r row
1,500
Meters
4:28.1
Time
1:29.3
Pace
144
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 10:28.1 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
May 13, 2022 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,500 | 1:29.3 | 490 | 1987 | 35 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 35 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 33 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 35 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 35 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 35 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 35 | |
| r819 |
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