Craig Kilgo 3x1000m/3:00r row
3,000
Meters
11:07.2
Time
1:51.2
Pace
218
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 20:07.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 134 |
May 02, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 3,000 | 1:51.2 | 255 | 1176 | 20 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 18 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 20 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 22 | |
| r980 |
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Workout Graph
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