Craig Kilgo 4x500m/2:00r row
2,000
Meters
6:15.5
Time
1:33.8
Pace
181
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 14:15.5 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 141 |
April 29, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 2,000 | 1:33.8 | 423 | 1756 | 33 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 34 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 33 | |
| r919 |
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Workout Graph
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