Craig Kilgo 45:06 row
11,042
Meters
45:06.6
Time
2:02.5
Pace
712
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 198 |
April 24, 2022 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 11,042 | 2:02.5 | 190 | 954 | 18 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 19 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 19 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 18 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 |
| 45:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 18 |
| 45:06.0 | 19 | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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