Craig Kilgo 1x500m/3:00r row
500
Meters
1:29.7
Time
1:29.7
Pace
48
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 589 |
| Overall Time | 4:29.7 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 128 |
April 12, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 33 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 33 | |
| r89 |
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