Craig Kilgo 4x100m/0:40r row
400
Meters
1:10.1
Time
1:27.6
Pace
38
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 763 |
| Overall Time | 3:50.1 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2090 |
| Stroke Rate | 35 |
| Stroke Count | 80 |
| Drag Factor | 128 |
April 11, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.1 | 400 | 1:27.6 | 520 | 2090 | 35 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 34 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 35 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 35 | |
| r363 |
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