Craig Kilgo 3x125m/1:30r row
375
Meters
1:06.8
Time
1:29.0
Pace
36
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 921 |
| Overall Time | 5:36.8 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 36 |
| Stroke Count | 102 |
| Drag Factor | 125 |
March 31, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.8 | 375 | 1:29.0 | 495 | 2004 | 36 | |
| 0:21.9 | 125 | 1:27.6 | 521 | 2091 | 38 | |
| 0:22.6 | 125 | 1:30.4 | 474 | 1930 | 35 | |
| 0:22.4 | 125 | 1:29.6 | 487 | 1974 | 35 | |
| r546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.