Craig Kilgo 6x250m/1:30r row
1,500
Meters
4:27.5
Time
1:29.1
Pace
145
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 13:27.5 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 130 |
March 26, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,500 | 1:29.1 | 494 | 1999 | 32 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 33 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 32 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 31 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 32 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 32 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 34 | |
| r1,163 |
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Workout Graph
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