Craig Kilgo 40:06 row
9,503
Meters
40:06.8
Time
2:06.6
Pace
593
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 204 |
March 23, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 9,503 | 2:06.6 | 172 | 893 | 17 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 17 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 17 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 17 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 17 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 18 |
| 40:06.0 | 18 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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