Craig Kilgo 2x150m/1:30r row
300
Meters
0:50.3
Time
1:23.8
Pace
31
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 544 |
| Overall Time | 3:50.3 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2344 |
| Stroke Rate | 41 |
| Stroke Count | 63 |
| Drag Factor | 128 |
March 23, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.3 | 300 | 1:23.8 | 594 | 2344 | 41 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 40 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 41 | |
| r244 |
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Workout Graph
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