Craig Kilgo 6x180m/1:30r row
1,080
Meters
3:07.1
Time
1:26.6
Pace
109
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 12:07.1 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2153 |
| Stroke Rate | 36 |
| Stroke Count | 255 |
| Drag Factor | 126 |
March 22, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 1,080 | 1:26.6 | 539 | 2153 | 36 | |
| 0:32.0 | 180 | 1:28.8 | 498 | 2015 | 34 | |
| 0:31.6 | 180 | 1:27.7 | 518 | 2081 | 34 | |
| 0:30.7 | 180 | 1:25.2 | 564 | 2242 | 35 | |
| 0:31.3 | 180 | 1:26.9 | 533 | 2132 | 35 | |
| 0:31.4 | 180 | 1:27.2 | 527 | 2115 | 36 | |
| 0:30.1 | 180 | 1:23.6 | 599 | 2360 | 40 | |
| r1,232 |
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