Craig Kilgo v7:00/0:30r...7 row
7,394
Meters
28:00.0
Time
1:53.6
Pace
523
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,867 |
| Overall Time | 31:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 116 |
February 20, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,394 | 1:53.6 | 239 | 1121 | 26 | |
| 7:00.0 | 1,738 | 2:00.8 | 198 | 982 | 21 | |
| r: 0:30 | 68 | |||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:30 | 81 | |||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:30 | 76 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 26 | |
| r: 0:30 | 74 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | |
| r: 0:30 | 76 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 0:30 | 21 | |||||
| r473 |
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Workout Graph
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