Craig Kilgo 15:12 row
3,000
Meters
15:12.8
Time
2:32.1
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 275 |
| Drag Factor | 85 |
February 14, 2022 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.8 | 3,000 | 2:32.1 | 99 | 642 | 16 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 18 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 18 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 18 |
| 15:12.0 | 38 | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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