Craig Kilgo 21:55 row
3,950
Meters
21:55.6
Time
2:46.5
Pace
204
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 116 |
February 13, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 3,950 | 2:46.5 | 76 | 560 | 17 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 17 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 16 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 18 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 18 |
| 21:55.0 | 248 | 3:51.8 | 28 | 396 | 16 |
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Workout Graph
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