Craig Kilgo v6:00/1:30r...4 row
8,210
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,254 |
| Overall Time | 37:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 116 |
February 13, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,210 | 1:49.6 | 266 | 1214 | 25 | |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:30 | 231 | |||||
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1222 | 25 | |
| r: 2:00 | 299 | |||||
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 25 | |
| r: 3:00 | 394 | |||||
| 9:00.0 | 2,460 | 1:49.7 | 265 | 1211 | 26 | |
| r: 1:00 | 120 | |||||
| r1,044 |
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Workout Graph
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