Craig Kilgo v7:00/0:30r...7 row
7,358
Meters
28:00.0
Time
1:54.1
Pace
518
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,831 |
| Overall Time | 31:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 109 |
February 13, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,358 | 1:54.1 | 235 | 1109 | 26 | |
| 7:00.0 | 1,727 | 2:01.5 | 195 | 969 | 20 | |
| r: 0:30 | 63 | |||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 22 | |
| r: 0:30 | 70 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 | |
| r: 0:30 | 80 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 | |
| r: 0:30 | 78 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| r: 0:30 | 72 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 0:30 | 39 | |||||
| r473 |
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Workout Graph
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