Craig Kilgo 20:07 row
4,311
Meters
20:07.1
Time
2:20.0
Pace
251
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 115 |
February 06, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,311 | 2:20.0 | 128 | 738 | 17 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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