Craig Kilgo 3x5:00/3:00r row
4,119
Meters
15:00.0
Time
1:49.2
Pace
306
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 17 |
| Stroke Count | 235 |
| Drag Factor | 116 |
January 31, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,119 | 1:49.2 | 268 | 1223 | 17 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 16 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 17 | |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 19 | |
| r927 |
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Workout Graph
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