Craig Kilgo 22:42 row
4,418
Meters
22:42.7
Time
2:34.2
Pace
236
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 118 |
January 30, 2022 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.7 | 4,418 | 2:34.2 | 95 | 628 | 18 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 18 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 18 |
| 22:42.0 | 504 | 2:40.7 | 84 | 590 | 17 |
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Workout Graph
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