Craig Kilgo 4x500m/4:00r row
2,000
Meters
6:21.4
Time
1:35.3
Pace
178
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 22:21.4 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 227 |
January 28, 2022 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.4 | 2,000 | 1:35.3 | 404 | 1689 | 30 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 29 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 30 | |
| r1,430 |
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Workout Graph
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