Craig Kilgo 2x3000m/3:00r row
6,000
Meters
24:10.9
Time
2:00.9
Pace
398
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 30:10.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 17 |
| Stroke Count | 460 |
| Drag Factor | 117 |
January 25, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 6,000 | 2:00.9 | 198 | 981 | 17 | |
| 12:20.7 | 3,000 | 2:03.4 | 186 | 940 | 16 | |
| 11:50.1 | 3,000 | 1:58.3 | 211 | 1026 | 18 | |
| r484 |
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Workout Graph
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