Craig Kilgo v5:00/r...8 row
10,476
Meters
40:00.0
Time
1:54.5
Pace
731
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,795 |
| Overall Time | 42:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 115 |
January 23, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,476 | 1:54.5 | 233 | 1101 | 22 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 21 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 21 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 22 | |
| r: 2:00 | 319 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 21 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 22 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 22 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 23 | |
| r319 |
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Workout Graph
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