Craig Kilgo 12x250m/1:30r row
3,000
Meters
9:12.0
Time
1:32.0
Pace
278
Calories
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 27:12.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 118 |
January 21, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 3,000 | 1:32.0 | 449 | 1846 | 32 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 29 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 30 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 30 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 31 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 31 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 31 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 32 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 31 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 33 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 33 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 33 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 34 | |
| r2,689 |
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Workout Graph
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