Craig Kilgo 3x1000m/3:00r row
3,000
Meters
10:23.2
Time
1:43.8
Pace
237
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 19:23.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 113 |
January 18, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 3,000 | 1:43.8 | 312 | 1374 | 22 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 20 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 22 | |
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 24 | |
| r990 |
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Workout Graph
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